Today at the gym I started by jogging for 30 min. Then I used like a step machine for 15 min, but the motion you make is more like skiing. (really good for your legs and but!)
Afterwards I did some more leg exercises where you press your legs apart and then the one where you press them together. Think I managed to do a total of 250 so I might have a hard time walking tomorrow.
I finished of with some stretching to prevent any unnecessary pain during the next couple of days. I used to always skip that part but I have found out what a difference it makes so it's really worth taking the time to stretch properly.
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