Todays workout consisted in exercises in the pool at my local gym.
Started out with just swimming a couple of times back and forth to warm up a little and then I did some arm, leg and stomach exercises using some of the equipment the have there.
50 x arms
50 x arms
50 x stomach
50 x legs
10 x swimming
50 x legs
50 x arms
50 x legs
50 x arms
50 x stomach
5 x swimming
50 x stomach
50 x legs
50 x legs
Stretching.
Done!
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