Thursday, 21 February 2013

Work out 21/02

Todays workout consisted in exercises in the pool at my local gym.

Started out with just swimming a couple of times back and forth to warm up a little and then I did some arm, leg and stomach exercises using some of the equipment the have there.

50 x arms
50 x arms
50 x stomach
50 x legs
10 x swimming

50 x legs
50 x arms
50 x legs
50 x arms
50 x stomach
5 x swimming

50 x stomach
50 x legs
50 x legs

Stretching.

Done!

No comments:

Post a Comment